Kale is low in calories and high in iron and fiber. This recipe is my own and it is a great snack!
7 oz of Kale ( about a half a large bag) 1 cup Almond 2 1/2 tbs Grey Poupon mustard (Country Dijon) 1/4 tsp red pepper (ground (cayenne) 1 tsp olive oil 2 tbs water
Put the Almond, mustard, red pepper, olive oil, and water in to a food grinder until processed in to a spread.
Spread the dip on to the kale and lay it out on the dehydrator tray. Continue this process until you can fit any more in your dehydrator.
Dehydrate at 125 F for about 3 – 5 hours.
Enjoy your snack!