Stretches

These stretch are by bodybuilder.com. They have a whole list of stretch that would be great to do before workouts. I listed some that would be beneficial for the workout I posted. Please take a moment and review these stretches.

Front Leg Raises 

All Four Quad Stretch

Kneeling hip flexor

Calf Stretch Hands Against Wall

Shoulder Stretch

Shoulder Raise

Triceps side Stretch 

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