Workout 3

Do you want to loss that mid section?

Today I am going to provide a few workouts for your abdomen. This will not work overnight nor in a week. You will have to stay consistent with these workouts! Also, you keep your kitchen in your stomach. Which means what you eat will directly target your midsection, so be conscious in YOUR kitchen.

Please stretch before you start this workout.

I’m sure all of you have heard the word cardiovascular. Well that scary word helps you shed fat and if you want to see the abdominal area that you have been working so for.  Then you have to do some cardiovascular workouts.

Ugh but it so boring, STOP! Cardiovascular does not mean only treadmill, elliptical, stationary bike, nor any of the equipment inside a gym.

Cardiovascular fitness is the ability of the heart and lungs to supply oxygen and rich blood to the working muscle tissues and the ability of the muscles to use oxygen to produce energy for movement. Which means your heart pumps faster, your blood moves quicker, and you burn calories faster. Oxygen provides energy and when you intake more oxygen you gain a burst of energy.

So now you know cardiovascular does not mean boring gym equipment. Let’s get you heart pumping!!

4 sets… No Equipment HERE!

20 Air sqauts

20 Jumping jakes

10 Jump Sqauts

10 M.C. -Mountain Climbers

10 Burpees

I want you to do this as fast a possible. You want to raise your heart rate!!!

Abdomen Workouts

 4 sets

25 Crossfit style Sit ups

30 Second Plank

10 HRUP- Hand Release Push Up 

20 Leg Scissors

10 Side Raises for a Abds ( 10lb/ 35lb) For starters I would use 10lb

 

Below there is a link with examples of these exercises

Workout 3 examples

 

 

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